EFT can bring freedom into your life where you thought none was possible.

This common sense approach draws its power from time-honored Eastern discoveries that have been around for over 5,000 years and Albert Einstein, who told us back in 1920 that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices until the recent years.  

It’s not that EFT is so stunning, although it may certainly appear that way when you first witness it, rather it is because conventional healing methods have simply overlooked the obvious, that the body is made of energy. You will see this clearly as you allow EFT to bring freedom into your life where you thought none was possible. EFT often works where nothing else will.

How EFT Works

As you tune into the issues that are causing the energy to be “stuck” or blocked, you tap on specific acupressure points or energy meridians with your fingertips to stimulate the healing process. The tapping releases the blockage (emotional block) so that the energy can flow normally. This causes the emotions to come into balance quickly.
 
Once the energy is balanced, a person cannot become upset about the once disturbing events no matter how hard they may try. The memory is still there but all negative and often painful emotions once connected to it are gone. This brings about immediate positive changes in thinking as well as actions. 

When the block is completely removed it will not come back. If another aspect of the problem arises, it can be “tapped” away quickly. Therefore, EFT has become known throughout the world as a procedure that works gently, quickly, painlessly, and permanently.
 
Most imbalances may be completely relieved within a very short time using EFT. More complex, deep-seated issues may require repetition of this process. As the emotional blocks are removed, often impressive physical healings take place as well. Aches and pains may improve or vanish completely. Your vision and thinking may become clearer and everyday stresses may not affect you as much. You often have an immediate sense of well-being and feel lighter.
 
EFT is very gentle and usually painless. In some cases the emotional issues and memories are so intense or frightening that is does cause pain. Using the “Tearless Trauma” approach the pain can be relieved almost immediately.
 
One of the beauties of EFT is that you do not have to believe in it or understand it to obtain results. You just have to want it to work and have a desire for positive changes. You will then see miraculous results emotionally, physically and spiritually as your body’s energy becomes balanced. 

 
The Origin of EFT 

EFT was developed in the United States by Gary Craig, a Stanford graduate and well-known pioneer and leader in the field of alternative health. He was one of the early students of clinical psychologist Dr. Roger Callahan, the founder of Thought Field Therapy. Gary refined those techniques and transformed them into the extremely effective, yet astonishingly simple technique of EFT.  
 
Studies by these two professionals confirmed that emotional pain is caused by a disturbance in the body's energy system. When the energy system is cleared or balanced, the emotional pain and often physical pain disappears, usually permanently.
 
In the past fifteen years, EFT has spread rapidly around the world and is now considered to be one of the most effective and remarkable discoveries of Energy Psychology. Medical professionals and alternative health practitioners are using EFT with incredible results. They are finding that it often can be used to replace more dangerous and invasive procedures. Many times they are seeing success where everything else has failed.
 
Gary Craig’s technique has helped tens of thousands of people to lead healthier, happier, more productive lives. Trained EFT practitioners throughout the world continue to teach people how to break through emotional blocks that are holding them captive, cure phobias, end destructive habits, obtain better physical health, and reach their personal goals and dreams. 
 

EFT Tapping Points 

You will tap with your fingertips on the points illustrated below while tuning into a specific problem, fear, belief, pain, etc. that you want to change or eliminate. I use the index, middle, ring, and little fingers of both hands to tap. You can tap on either side of the body, both sides, or switch sides during tapping, it doesn’t matter.

On the karate chop, use all four fingers of one hand to tap on the outside edge on the other hand between the wrist and the little finger.

1. On a scale of 0-10 (0 being no intensity to 10 being extreme intensity) note what your starting intensity is as you concentrate on the issue.
    
2. While tapping on the karate chop point, say the following three times, stating your specific problem, physical or emotional pain, fear, belief, etc:
    
   Even though  (insert your issue),  I deeply and completely accept myself.
   Example; "I feel so depressed,” “I feel this sadness over losing my friend,” “I have this anger at my neighbor,” "I have this fear of speaking in front of people," etc.
    
3. Tap on each of the points below approximately 5-7 times each as you repeat the above phrase.  

• Top of head - just off center of head
• Eyebrow - just above the nose where the eyebrow starts
• Side of eye - outside edge of eye on the bone
• Under eye - on the cheekbone
• Under nose - below the nose and above the lip
• Chin - below the lower lip in the crease above the chin
• Collarbone - the junction where the collarbone, sternum and rib first meet
• Under breast - at the base of the breast several inches below the nipple
• Under arm - about 4 inches below the armpit
• Back to top of head - this completes the round 

4. Now take a deep breath and relax.
    
5. Think of the problem again and see where the intensity is (0-10). If it is above a 2, repeat the steps. This time say, “Even though I still have this remaining ,  (state problem)  I deeply and completely accept myself”.
    
6. Repeat saying phrase in step 5 until you can feel no emotion when you try to concentrate on the issue that was causing you physical or emotional discomfort when you began. You will still remember it but it was not cause pain or anxiety.

Many times you will get results in minutes with issues that you have been dealing with for years. I will work with you personally and teach you how to do EFT on your own so that you can be free from emotional disturbances or limiting, negative beliefs that are holding you back. Often when the emotional discomfort is removed, physical pain is relieved, also.
 
EFT can give you the freedom to live the life you have dreamed of.  Make those positive changes today.
 
Disclaimer: EFT is gentle and has produced remarkable clinical results. It has been used to relieve emotional and physical distresses, resulting in better overall health, relaxation, peace of mind, more energy and focus, and increase in self esteem. While EFT has no known negative side effects, if you decide to use this technique, you must take full responsibility for yourself and others when applying it.                                                                                                   

Phone: 435-452-8519                                                                                                                                Email:nancy@nancynicholas.com